º£Ìë¤â¡ª²È°û¤ßµï¼ò²°

ËèÈÕÉ×ÉØÆó¿Í¤Ç²È°û¤ß¡ª¥ï¥¤¥ó¡¢ÆüËܼò¡¢¾ÆÃñ¡¢¾Ò¶½¼ò¤Ê¤ó¤Ç¤â¤¢¤ê¤Îµï¼ò²°¤Ç¤¹¡£Ä¶´ÊñÎÁÍý¤«¤é¾¯¤·¼ê¤Î¹þ¤ó¤À¤ªÎÁÍý¤Þ¤Ç¡¢°ì½ï¤Ë³Ú¤·¤ó¤Ç¤¯¤À¤µ¤¤¡ª

¥¿¥°¡§¥·¥á¥¸

º£Ä«¤Ï2³¬¤ÎÀöÂõʪ´³¤·¾ì¤«¤é¸«¤¨¤ë¤Ï¤º¤Î
Éٻ볤¬¸ü¤¤±À¤Ëʤ¤ï¤ì¤Æ¸«¤¨¤Þ¤»¤ó
¤³¤ó¤Ê»þ¡¢¤ªÅ·µ¤¤Ï²¼¤êºä
ºÇ¹âµ¤²¹Í½Êó¤Ï12ÅÙ

¤³¤Îµ¨Àá
²¹¤«¤¤ÎÁÍý¤¬´ò¤·¤¤¤Ç¤¹¤è¤Í
²æ¤¬²È¤Î¥¯¥ê¡¼¥à¥·¥Á¥å¡¼¤Ï¥ë¡¼¤ò»È¤¤¤Þ¤»¤ó
¾¯¤·ÌÌÅݤǤ¹¤¬»ÝÌ£¤¿¤Ã¤×¤ê
¥Ð¥¿¡¼¤È¾®ÇþÊ´¤Ç¥Û¥ï¥¤¥È¥½¡¼¥¹¤òºî¤Ã¤Æ¤ß¤Þ¤»¤ó¤«

¥ë¡¼¤ò»È¤ï¤Ê¤¤¥¯¥ê¡¼¥à¥·¥Á¥å¡¼
IMG_20241118_195350-s
¡ù¡¡ºàÎÁ(4¿Íʬ)¡¡¡ù
·Ü¤â¤âÆù¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡250g
¿Í»²¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡   1ËÜ
¶Ì¤Í¤®¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡1¸Ä(250g)
¥·¥á¥¸¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡30g
¥Ö¥í¥Ã¥³¥ê¡¼¡¡¡¡¡¡¡¡¡¡¡¡¾¯¤·

±ö¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¾®¤µ¤¸È¾Ê¬
¸ÕÜ¥¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¾¯¤·
¾®ÇþÊ´¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡Å¬ÎÌ
¥ª¥ê¡¼¥Ö¥ª¥¤¥ë¡¡¡¡¡¡¡¡¡¡¾®¤µ¤¸2¡¡

¥Ð¥¿¡¼¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡30g
¾®ÇþÊ´¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡   Â礵¤¸3
ðùγ¥Ö¥¤¥è¥ó¡¡¡¡¡¡¡¡¡¡¡¡8g
µíÆý¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡50ml
À¸¥¯¥ê¡¼¥à¡¡¡¡¡¡¡¡¡¡¡¡¡¡50ml

¥Û¥ï¥¤¥È¥Ú¥Ã¥Ñ¡¼¡¡¡¡¡¡¡¡¾¯¤·
¥«¥¤¥¨¥ó¥Ú¥Ã¥Ñ¡¼¡¡¡¡¡¡¡¡¾¯¤·
(¿ÉÌ£¤Ê¤Î¤Ç¤ª¹¥¤ß¤Ç)

¡ù¡¡ºî¤êÊý¡¡¡ù
1)·ÜÆù¤Ï;ʬ¤Ê»é¿È¤ò¼è¤ê½ü¤­¾®¤µ¤á¤Î
¡¡°ì¸ýÂç¤ËÀÚ¤ê±ö¡¦¸ÕÜ¥¤ò¤Õ¤ê¤«¤±¾®ÇþÊ´¤ò
¡¡¤Þ¤Ö¤·¤Æ¤ª¤¯
¡¡¿Í»²¤Ï¾®¤µ¤á¤ÎÍðÀÚ¤ê¤Ë¤¹¤ë
¡¡¶Ì¤Í¤®¤Ï¿Í»²¤è¤ê¾¯¤·Â礭¤á¤ËÀÚ¤ë
¡¡¥·¥á¥¸¤Ï²¼Éô¤òÀÚ¤êÍî¤È¤·¥Ð¥é¥Ð¥é¤Ë¤¹¤ë
¡¡¥Ö¥í¥Ã¥³¥ê¡¼¤Ï¾®Ë¼¤ËÀÚ¤êʬ¤±±ö¤æ¤Ç¤Ë¤¹¤ë

2)Æé¤Ë¥ª¥ê¡¼¥Ö¥ª¥¤¥ë¤È·ÜÆù¤òÊ¿¤é¤ËʤÙ
  (È餬¤Ä¤¤¤Æ¤¤¤ë¤È¤³¤í¤ÏÈé¤ò²¼¤Ë¤¹¤ë)
¡¡²Ð¤ò¤Ä¤±¤ÆÁ´ÂΤ¬Çò¤¯¤Ê¤ë¤Þ¤Ç¾Æ¤¯
¡¡¿Í»²¡¦¶Ì¤Í¤®¡¦¥·¥á¥¸¤ò²Ã¤¨Ìý¤¬Á´ÂΤË
¡¡²ó¤ë¤Þ¤ÇßÖ¤á¤ë

3)Á´ÂΤ¬±£¤ì¤ë¤¯¤é¤¤¤Î¿å¤òÆþ¤ì¤ë
¡¡(º£²ó¤Ï500ml¤Ç¤·¤¿)
¡¡ðùγ¥Ö¥¤¥è¥ó¤ò²Ã¤¨³¸¤ò¤·¤Æ¿Í»²¤¬
¡¡½À¤é¤«¤¯¤Ê¤ë¤Þ¤Ç¼Ñ¹þ¤à

4)¥Æ¥Õ¥í¥ó²Ã¹©¤Î¥Õ¥é¥¤¥Ñ¥ó¤Ë¥Ð¥¿¡¼¤òÍϤ«¤·
¡¡¾®ÇþÊ´¤ò²Ã¤¨¤´¤¯¼å²Ð¤Ç¤æ¤Ã¤¯¤êßÖ¤á¤ë
¡¡¾®ÇþÊ´¤ÎÊ´¤Ã¤Ý¤µ¤¬¤Ê¤¯¤Ê¤Ã¤¿¤é
¡¡3¤ÎÆé¤«¤é5-60ml¤Û¤É¤Î¥Ö¥¤¥è¥ó¤ò²Ã¤¨
¡¡¾®ÇþÊ´¤Èº®¤¶¤Ã¤¿¤é¤Þ¤¿¥Ö¥¤¥è¥ó¤ò²Ã¤¨¤ë
¡¡¤³¤ì¤ò¾¯¤·¤º¤Ä²¿²ó¤«·«¤êÊÖ¤·¤Þ¤¹
¡¡¤â¤Ã¤¿¤ê¤È¤·¤¿±Õ¾õ¤Ë¤Ê¤Ã¤¿¤éµíÆý¤ò²Ã¤¨¤Þ¤¹
   ¤È¤í¤ê¤È¤·¤¿¥Û¥ï¥¤¥È¥½¡¼¥¹¤Ë»Å¾å¤¬¤ê¤Þ¤¹
¡¡¤³¤ì¤ò3¤ÎÆé¤Ë°Ü¤·Á´ÂΤòº®¤¼¹ç¤ï¤»
¡¡±ö¤È¥Û¥ï¥¤¥È¥Ú¥Ã¥Ñ¡¼¤È¥Á¥ê¥Ú¥Ã¥Ñ¡¼¤ÇÌ£¤òÀ°¤¨¤ë

5)ºÇ¸å¤ËÀ¸¥¯¥ê¡¼¥à(µíÆý¤Ç¤â)¤ò²Ã¤¨»®¤ËÀ¹¤ê
¡¡¥Ö¥í¥Ã¥³¥ê¡¼¤ò¾þ¤ë
IMG_20241118_195331-s

ÌîºÚ¤ò¥Ö¥¤¥è¥ó¤Ç¼Ñ¹þ¤ó¤À¥¹¡¼¥×¤ò»È¤¦¤Î¤Ç
¤È¤Æ¤âÈþÌ£¤·¤¤¥½¡¼¥¹¤Ë»Å¾å¤¬¤ê¤Þ¤¹
ÌîºÚ¤ò¼Ñ¹þ¤ó¤À¥Ö¥¤¥è¥ó¤ò¤¬¤Ê¤¤»þ¤Ï
»ÔÈΤΥ֥¤¥è¥ó¤äÇò¤À¤·(ÏÂÉ÷¤Ë¤Ê¤ê¤Þ¤¹)¤À¤±¤Ç¤â
¼ê½ç£´¤Ç´Êñ¤Ëºî¤ì¤Þ¤¹

À¸¥¯¥ê¡¼¥à¤¬¤Ê¤±¤ì¤Ð¡¢µíÆý¤À¤±¤Ç¤âÎɤ¤¤Ç¤¹
¿©ºà¤Ï¥Ó¡¼¥Õ¥·¥Á¥å¡¼¤Î»þ¤è¤ê¾®¤µ¤á¤¬Îɤ¤¤Ç¤¹¤Í

¥Ñ¥¹¥¿¤Ë¤·¤è¤¦¤«¤È¤â¹Í¤¨¤¿¤Î¤Ç¤¹¤¬
¡Ö¥È¡¼¥¹¥¿¡¼¤Ç´Êñ¡¡¤Õ¤ó¤ï¤ê¥Ñ¥ó¥ß¥Ã¥¯¥¹¡×¤ò
Çã¤Ã¤Æ¤¢¤Ã¤¿¤Î¤Ç
¡Ö¥í¡¼¥º¥Þ¥ê¡¼¤È¥Ù¡¼¥³¥ó¥Ñ¥ó¡×¤ò¾Æ¤­¤Þ¤·¤¿
IMG_20241118_195055-s
»Å¾å¤²¤Ë¹õ¤³¤·¤ç¤¦¤ò¤¿¤Ã¤×¤ê¤Õ¤ê¤«¤±¤Æ

¥Û¥Ã¥ÈÇò¥ï¥¤¥ó¤Ç
IMG_20241118_195029-s

º£Ìë¤Ï±«Í½Êó
¹ß¤ê½Ð¤·¤«¤éµ¤²¹¤¬¥°¥Ã¤È¾å¤¬¤ê
±«¤¬»ß¤àÌÀÆü¤Ï21ÅÙͽÊó
µ¤²¹º¹¤¬·ã¤·¤¤ËèÆü
ÂÎÄ´¤Ëµ¤¤ò¤Ä¤±¤Æ²á¤´¤·¤Þ¤·¤ç¤¦

¥ì¥·¥Ô¥Ö¥í¥°¤È¥Ö¥í¥°¥é¥ó¥­¥ó¥°¤Ë»²²Ã¤·¤Æ¤¤¤Þ¤¹¡ª
2¤Ä¤Î¥Ð¥Ê¡¼¤ò¥¯¥ê¥Ã¥¯¤Æ¤¤¤¿¤À¤±¤ì¤Ð¡¡
¤È¤Æ¤âÎå¤ß¤Ë¤Ê¤ê¤Þ¤¹¤Î¤Ç¡¡
¤è¤í¤·¤¯¤ª´ê¤¤¤·¤Þ¤¹(^_^)ŽÆŽºŽÆŽº
¡¡¡¡¡¡¡¡¢­¡¡¡¡¢­¡¡¡¡¢­
¡¡¿Íµ¤¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡
¡¡
¤¢¤ê¤¬¤È¤¦¤´¤¶¤¤¤Þ¤·¤¿♡
¤ªÎÁÍý¤Î´¶ÁÛ¤ä¼ÁÌä¤Ê¤É
¥³¥á¥ó¥È¤ò¡¢¤ªµ¤·Ú¤Ë»Ä¤·¤Æ¤¯¤À¤µ¤¤
¥Ö¥í¥°¤ò¤ª»ý¤Á¤ÎÊý¤Ï
¥Ö¥í¥°¤ò¤´Ë¬Ì䤤¤¿¤·¤Þ¤¹
¤ª»ý¤Á¤Ç¤Ê¤¤Êý¤Ï
¤³¤Î¥Ö¥í¥°¤Ç¤ªÊÖ»ö¤·¤Þ¤¹¢ö



û¤¤½©¤¬²á¤®¤è¤¦¤È¤·¤Æ¤¤¤Þ¤¹
°ìÇ¯Ãæ¤¢¤ë¤­¤Î¤³¤Ç¤¹¤¬
¤ä¤Ï¤ê¥¤¥á¡¼¥¸¤Ï½©¤Ç¤¹¤Í¢ö

ƦÉå¤Î¤­¤Î¤³¤Î¤»
IMG_20241025_193455-s

¡ù¡¡ºàÎÁ(2¿Íʬ)¡¡¡ù
ƦÉå¡¡¡¡¡¡¡¡¡¡¡¡¡¡300g
ÆÚ¤Ò¤­Æù¡¡¡¡¡¡¡¡¡¡80g
¿Í»²¡¡¡¡¡¡¡¡¡¡¡¡¡¡40g
¥·¥á¥¸¡¡¡¡¡¡¡¡¡¡¡¡50g
¤ì¤ó¤³¤ó¡¡¡¡¡¡¡¡¡¡30g

À¸Õª¡¡¡¡¡¡¡¡¡¡¡¡¡¡20g
Ĺ¥Í¥®¡¡¡¡¡¡¡¡¡¡¡¡10cm¡¡

Ìý¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¾®¤µ¤¸2

¤À¤·½Á¡¡¡¡¡¡¡¡¡¡¡¡250ml
¼ò¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡Â礵¤¸1
¤ß¤ê¤ó¡¡¡¡¡¡¡¡¡¡¡¡Â礵¤¸2
¾ßÌý¡¡¡¡¡¡¡¡¡¡¡¡¡¡Â礵¤¸2

ÊÒ·ªÊ´¡¡¡¡¡¡¡¡¡¡¡¡¾®¤µ¤¸2

¡ù¡¡ºî¤êÊý¡¡¡ù
1)¿Í»²¤ÏºÙÀÚ¤ê¤Ë¤¹¤ë
¡¡¥·¥á¥¸¤Ï¥Ð¥é¥Ð¥é¤Ë¤¹¤ë
¡¡¤ì¤ó¤³¤ó¤Ï°ì¸ýÂç¤ÎÇöÀÚ¤ê¤Ë¤¹¤ë
¡¡À¸ÕªÈ¾Ê¬¤Ï¤¹¤ê¤ª¤í¤·
¡¡»Ä¤ê¤ÏºÙÀÚ¤ê¤Ë¤¹¤ë
¡¡Ä¹¥Í¥®¤Ï¾®¸ýÀÚ¤ê¤Ë¤¹¤ë

2)¥Õ¥é¥¤¥Ñ¥ó¤ËÌý¡¢À¸Õª¤ÎºÙÀڤꡢ
¡¡ÆÚ¤Ò¤­Æù¤òÆþ¤ìÆÚÆù¤¬Çò¤¯¤Ê¤ë¤Þ¤ÇßÖ¤á¤ë
¡¡¿Í»²¡¢¥·¥á¥¸¡¢¤ì¤ó¤³¤ó¤ò²Ã¤¨¤ë

3)ÌîºÚÁ´ÂΤËÌý¤¬ÆëÀ÷¤ó¤À¤é¡¢¤À¤·½Á¤ò²Ã¤¨
¡¡¼ò¡¢¤ß¤ê¤ó¡¢¾ßÌý¤òÆþ¤ìÌîºÚ¤¬
¡¡½À¤é¤«¤¯¤Ê¤ë¤Þ¤Ç¼Ñ¹þ¤ß¡¢Ì£¤òÀ°¤¨¤ë
¡¡ÊÒ·ªÊ´¤ÏƱÎ̤οå¤ÇÍϤ­²ó¤·Æþ¤ì
¡¡¤È¤í¤ß¤¬¤Ä¤¯¤Þ¤Ç¼å²Ð¤Ç¼Ñ¹þ¤à

4)ƦÉå¤ò»®¤Ë¤Î¤»¥ì¥ó¥¸¤Ç²¹¤á¤ë
 (¿åʬ¤¬½Ð¤¿¤é¼Î¤Æ¤Æ¤¯¤À¤µ¤¤)
¡¡¤½¤Î¾å¤Ë3¤Î¤­¤Î¤³¤ò¤Î¤»
¡¡À¸Õª¤Î¤¹¤ê¤ª¤í¤·¡¢Ä¹¥Í¥®¤òꤍ¤ë

¾ïÈ÷¤·¤Æ¤¢¤ë½¼Å¶Æ¦Éå¤ò»È¤¤¤Þ¤·¤¿¤¬
¤ªÆ¦Éå¤Ï¤ª¹¥¤ß¤Î¤â¤Î¤Ç
Î̤⤪¹¥¤­¤Ê¤À¤±
¤â¤¦¾¯¤·ñ²¤¬Â¿¤¯¤Æ¤âÎɤ«¤Ã¤¿¤«¤Ê
IMG_20241025_193509-s
»Ä¤Ã¤Æ¤¤¤¿¾¯Î̤ΤҤ­Æù¤Î½èÍý
¤­¤Î¤³¤À¤±¤è¤ê»ÝÌ£¤¬¤¢¤ê
¤ª¤Ä¤Þ¤ß¤Ï¤â¤Á¤í¤ó¤´ÈӤˤâ¥Ô¥Ã¥¿¥ê

½©¤ÎÌ£³Ð¤¿¤Ã¤×¤êÎÁÍý
½©¤ÎÌ£³Ð¤¿¤Ã¤×¤êÎÁÍý


»Ä¤êʪ¤ò¿§¡¹½èÍý¤·¤Ê¤¬¤éºî¤Ã¤Æ¤¤¤¿¤é
Á´ÂÎÎ̤¬Â¿¤«¤Ã¤¿¤Ç¤¹
¤¤¤Ê¤ê¼÷»Ê¤¬»Ä¤Ã¤Æ¤·¤Þ¤¤¤Þ¤·¤¿
IMG_20241025_193259-s

Ä«¤ÏÀĶõ¤¬½Ð¤Æ¤¤¤¿¤Î¤Ç¤¹¤¬
º£¤ÏÆÞ¤ê¶õ¤Ë
µ¤²¹¤Ï20Å٤ʤΤDzᤴ¤·¤ä¤¹¤¤
½µËö¤Ë¤Ê¤ê¤½¤¦¤Ç¤¹
ÁÇŨ¤Ê½µËö¤ò¤ª²á¤´¤·¤¯¤À¤µ¤¤
¡¡
¥ì¥·¥Ô¥Ö¥í¥°¤È¥Ö¥í¥°¥é¥ó¥­¥ó¥°¤Ë»²²Ã¤·¤Æ¤¤¤Þ¤¹¡ª
2¤Ä¤Î¥Ð¥Ê¡¼¤ò¥¯¥ê¥Ã¥¯¤Æ¤¤¤¿¤À¤±¤ì¤Ð¡¡
¤È¤Æ¤âÎå¤ß¤Ë¤Ê¤ê¤Þ¤¹¤Î¤Ç¡¡
¤è¤í¤·¤¯¤ª´ê¤¤¤·¤Þ¤¹(^_^)ŽÆŽºŽÆŽº
¡¡¡¡¡¡¡¡¢­¡¡¡¡¢­¡¡¡¡¢­¡¡
¡¡¿Íµ¤¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡
¡¡
¤¢¤ê¤¬¤È¤¦¤´¤¶¤¤¤Þ¤·¤¿♡
¤ªÎÁÍý¤Î´¶ÁÛ¤ä¼ÁÌä¤Ê¤É
¥³¥á¥ó¥È¤ò¡¢¤ªµ¤·Ú¤Ë»Ä¤·¤Æ¤¯¤À¤µ¤¤
¥Ö¥í¥°¤ò¤ª»ý¤Á¤ÎÊý¤Ï
¥Ö¥í¥°¤ò¤´Ë¬Ì䤤¤¿¤·¤Þ¤¹
¤ª»ý¤Á¤Ç¤Ê¤¤Êý¤Ï
¤³¤Î¥Ö¥í¥°¤Ç¤ªÊÖ»ö¤·¤Þ¤¹¢ö



½©¤Îű«¡Ä
º£Æü(29Æü)¤ÏºÇ¹âµ¤²¹¤¬18ÅÙͽÊó
²¹¤«¤¤ÎÁÍý¤ä¤ª¼ò¤¬Íߤ·¤¯¤Ê¤ëµ¨Àá¤Ç¤¹

½©¤Î¿©ºà¤ò¤¿¤Ã¤×¤ê¤Î¥Á¡¼¥º¤Ç
¤Þ¤È¤á¤Æ¤ß¤Þ¤·¤¿¡Á

½©ºú¤È¥·¥á¥¸¤È¤¸¤ã¤¬°ò¤Î¥Á¡¼¥º¾Æ¤­
IMG_20241026_192103-s
¡ù¡¡ºàÎÁ(2¿Íʬ)¡¡¡ù
½©ºú¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡2ÀÚ¤ì(170g)
¤¸¤ã¤¬°ò¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡1¸Ä(190g)
¥·¥á¥¸¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡100g
(²¼Éô¤ò¼è¤ê½ü¤¤¤¿¤â¤Î)
¶Ì¤Í¤®¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡80g
±ö¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¾¯¤·
¸ÕÜ¥¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¾¯¤·

¥Þ¥è¥Í¡¼¥º¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡Â礵¤¸2
¥³¥Á¥å¥¸¥ã¥ó¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡Â礵¤¸1

¥Ð¥¿¡¼¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡20g
¥Ô¥¶ÍÑ¥Á¡¼¥º¡¡¡¡¡¡¡¡¡¡¡¡¡¡40g
¥â¥Ã¥Ä¥¡¥ì¥é¥Á¡¼¥º¡¡¡¡¡¡¡¡40g

ÀĤΤꡡ¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡Å¬ÎÌ

¡ù¡¡¤Ä¤¯¤êÊý¡¡¡ù
1)¤¸¤ã¤¬°ò¤ÏÈéÉÕ¤­¤Î¤Þ¤Þ600w¤Î¥ì¥ó¥¸¤Ç
¡¡4~5ʬ(Â礭¤¤¾ì¹ç¤ÏȾʬ¤ËÀڤäƤâ)
¡¡½À¤é¤«¤¯¤Ê¤ë¤Þ¤Ç²ÃÇ®¤·¼ê¤ÇÈé¤ò¤à¤¯
¡¡(Ç®¤¤¤Î¤Ç¤ä¤±¤É¤ËÃí°Õ¤·¤Æ¤¯¤À¤µ¤¤)
¡¡1cm¤Î¤Û¤É¸ü¤µ¤ËÀÚ¤ë
¡¡ÂÑÇ®»®¤ËÊ¿¤é¤Ëʤ٥Х¿¡¼10g¤ò
¡¡¾®¤µ¤¯ÀڤäƤΤ»¤ë

2)¶Ì¤Í¤®¤ÏÁ¡°Ý¤Ë±è¤Ã¤ÆÇöÀÚ¤ê¤Ë¤¹¤ë
¡¡¥·¥á¥¸¤Ï¥Ð¥é¥Ð¥é¤Ë¤¹¤ë
¡¡¥Õ¥é¥¤¥Ñ¥ó¤Ë¥Ð¥¿¡¼10g¤È¶Ì¤Í¤®¤È¥·¥á¥¸¤òÆþ¤ì
¡¡Ãæ²Ð¤ÇßÖ¤á±ö¤È¸ÕÜ¥¤ò¤Õ¤ë

3)½©ºú¤Ï1cm¤Û¤É¤Î¸ü¤µ¤ËÀÚ¤ê±ö¤È¸ÕÜ¥¤ò¤Õ¤ë
¡¡¥³¥Á¥¸¥ã¥ó¤È¥Þ¥è¥Í¡¼¥º¤òº®¤¼¹ç¤ï¤»¥³¥Á¥å¥Þ¥è¤òºî¤ë

4)¤¸¤ã¤¬°ò¤ÎÆþ¤Ã¤¿ÂÑÇ®»®¤Ë¥³¥Á¥å¥Þ¥è¤È
¡¡Àڤ俽©ºú¤Èß֤᤿¥·¥á¥¸¤ò½Å¤Í¥Á¡¼¥º¤ò¾è¤»¤ë

5)200Å٤Υª¡¼¥Ö¥ó¥È¡¼¥¹¥¿¡¼¤Ç10ʬ²ÃÇ®¤¹¤ë
¡¡ÅÓÃæ¾Ç¤²¤½¤¦¤Ê¾ì¹ç¤Ï¥¢¥ë¥ß¥Û¥¤¥ë¤ò¤«¤Ö¤»¤ë
¡¡¾Æ¤­¤¢¤¬¤Ã¤¿¤éÀĤΤê¤ò¤Õ¤ê¤«¤±¤ë

IMG_20241026_181904-sIMG_20241026_182408-s

½©¤ÎÌ£³Ð¤Î½©ºú¤È¥·¥á¥¸¤È¤¸¤ã¤¬°ò
ÈþÌ£¤·¤¤¿©ºà¤Î½Å¤Í¾Æ¤­
Ë̳¤Æ»¤Î¡Ö¤Á¤ã¤ó¤Á¤ã¤ó¾Æ¤­¡×¤Î¥¤¥á¡¼¥¸¤Ç
IMG_20241026_192201-s

¥Á¡¼¥º¤Ï¤ª¹¥¤ß¤ÎÎ̤Ç
¿É¤¤¤Î¤¬¶ì¼ê¤ÊÊý¤Ï¥³¥Á¥å¥¸¥ã¥ó¤ÎÎ̤ò
Ä´À°¤·¤Æ¤¯¤À¤µ¤¤¤Í

½©ºú¤È¥Á¡¼¥º¤Î¥³¥é¥Ü¤¬Âç¹¥¤­¡¡
½©¤ÎÌ£³Ð¤¿¤Ã¤×¤êÎÁÍý
½©¤ÎÌ£³Ð¤¿¤Ã¤×¤êÎÁÍý
¡¡

¤Þ¤â¤Ê¤¯11·î¤À¤È¸À¤¦¤Î¤Ë
ÂæÉ÷¤¬¤¤¤¯¤Ä¤âȯÀ¸¤·¤Æ¤¤¤Þ¤¹
¤½¤Î±Æ¶Á¤â¤¢¤ê
¤Þ¤À¤·¤Ð¤é¤¯±«¤¬Â³¤­¤½¤¦¡Ä
º£Æü¤Ï½Å¤ÍÃ夷¤Ê¤¤¤È´¨¤½¤¦¤Ç¤¹

¥ì¥·¥Ô¥Ö¥í¥°¤È¥Ö¥í¥°¥é¥ó¥­¥ó¥°¤Ë»²²Ã¤·¤Æ¤¤¤Þ¤¹¡ª
2¤Ä¤Î¥Ð¥Ê¡¼¤ò¥¯¥ê¥Ã¥¯¤Æ¤¤¤¿¤À¤±¤ì¤Ð¡¡
¤È¤Æ¤âÎå¤ß¤Ë¤Ê¤ê¤Þ¤¹¤Î¤Ç¡¡
¤è¤í¤·¤¯¤ª´ê¤¤¤·¤Þ¤¹(^_^)ŽÆŽºŽÆŽº
¡¡¡¡¡¡¡¡¢­¡¡¡¡¢­¡¡¡¡¢­¡¡
¡¡¿Íµ¤¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡

¤¢¤ê¤¬¤È¤¦¤´¤¶¤¤¤Þ¤·¤¿♡
¤ªÎÁÍý¤Î´¶ÁÛ¤ä¼ÁÌä¤Ê¤É
¥³¥á¥ó¥È¤ò¡¢¤ªµ¤·Ú¤Ë»Ä¤·¤Æ¤¯¤À¤µ¤¤
¥Ö¥í¥°¤ò¤ª»ý¤Á¤ÎÊý¤Ï
¥Ö¥í¥°¤ò¤´Ë¬Ì䤤¤¿¤·¤Þ¤¹
¤ª»ý¤Á¤Ç¤Ê¤¤Êý¤Ï
¤³¤Î¥Ö¥í¥°¤Ç¤ªÊÖ»ö¤·¤Þ¤¹¢ö

6Æü¤Î¿¼Ì뤫¤é¿á¤­»Ï¤á¤¿¶¯¤¤É÷
¤·¤«¤â½ë¤¯¤Æ¡¢¥Ó¥Ã¥¯¥ê¡ª

¥È¥Þ¥È¤Ï¤Þ¤À¤Þ¤À¹â¤¤¤±¤ì¤É
¤Û¤¦¤ì¤óÁð¤äÂ纬¤Ê¤É¤Î
ÌîºÚ¤ÎÃÍÃʤ¬Íî¤ÁÃ夤¤Æ¤­¤¿¢ö
Áᮡ¢Éó¤ò¹ØÆþ(*¡­¢à¡®*)

ÆÚÆù¤ÈÉó¤ÎßÖ¤á¤â¤Î
p-IMG_2037
¡ù¡¡ºàÎÁ(2¿Íʬ)¡¡¡ù
ÆÚ¥Ð¥éÆù¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡140g
Éó¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡270g
¥·¥á¥¸¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡50g

[A]
À¸Õª¤¹¤ê¤ª¤í¤·¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¾®¤µ¤¸1
¼ò¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡Â礵¤¸1
¾ßÌý¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¾®¤µ¤¸1
ÊÒ·ªÊ´¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¾®¤µ¤¸1

[B]                                
¥¦¥§¥¤¥Ñ¡¼¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¾®¤µ¤¸1
±ö¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡Å¬ÎÌ
¾®¤µ¤¸¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡Å¬ÎÌ

Ìý¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¾®¤µ¤¸2

¡ù¡¡ºî¤êÊý¡¡¡ù
1)ÆÚ¥Ð¥éÆù¤Ï°ì¸ýÂç¤ËÀÚ¤êA¤Ç²¼Ì£¤ò¤Ä¤±¤ë

2)Éó¤ÏÈé¤ò¤à¤­½Ä8¤Ä¤ËÀÚ¤ê
¡¡ÍÕ¤Ï1-2cm¤Û¤É¤Ë¹ï¤à
¡¡¥·¥á¥¸¤Ï²¼Éô¤òÀÚ¤êÍî¤È¤·¥Ð¥é¥Ð¥é¤Ë¤¹¤ë

3)²¹¤á¤¿¥Õ¥é¥¤¥Ñ¥ó¤ËÌý¤òÆþ¤ì
¡¡ÆÚÆù¤ò²Ã¤¨¿§¤¬ÊѤï¤ë¤Þ¤ÇßÖ¤á¤ë
¡¡Éó¤È¥·¥á¥¸¤ò²Ã¤¨·Ú¤¯ßÖ¤á¤Æ¤«¤é
¡¡B¤ÇÌ£ÉÕ¤±¤ò¤¹¤ë

4)3¤ËÉó¤ÎÍÕ¤ò²Ã¤¨¤È¤í¤ß¤¬¤Ä¤¤¤¿¤é
¡¡²Ð¤ò»ß¤á¤Æ»®¤ËÀ¹¤êÉÕ¤±¤ë
p-IMG_2034
Éó¤Ï²ÃÇ®»þ´Ö¤¬Ã»¤¤¤Î¤Ç
Ë»¤·¤¤»þ¤Ë¥Ô¥Ã¥¿¥ê¤Î¿©ºà¤Ç¤¹
p-IMG_2038

ÌîºÚ¤Î¹âÆ­¤¬¼ý¤Þ¤ê»Ï¤á¡¢´ò¤·¤¤ÈáÌÄ
ǯËö¤Ç¹âÆ­¤¹¤ë¤Þ¤Ç¤Î´Ö
¤¿¤Ã¤×¤ê¿©¤Ù¤¿¤¤

11·î¤ËÆþ¤Ã¤Æ¤â
ÆüÃæ¤ÎºÇ¹â20ÅÙͤ¨¤ÎÆü¤¬Â³¤¤¤Æ¤¤¤Þ¤¹
º£Æü(7Æü)¤â25ÅÙͽÊó
´¨¤¤¤Î¤Ï¶ì¼ê¤À¤±¤ì¤É¡Ä
ÆüËܤλ͵¨¤Ï³Ú¤·¤ß¤¿¤¤

¥ì¥·¥Ô¥Ö¥í¥°¤È¥Ö¥í¥°¥é¥ó¥­¥ó¥°¤Ë»²²Ã¤·¤Æ¤¤¤Þ¤¹¡ª
2¤Ä¤Î¥Ð¥Ê¡¼¤ò¥¯¥ê¥Ã¥¯¤Æ¤¤¤¿¤À¤±¤ì¤Ð¡¡
¤È¤Æ¤âÎå¤ß¤Ë¤Ê¤ê¤Þ¤¹¤Î¤Ç¡¡
¤è¤í¤·¤¯¤ª´ê¤¤¤·¤Þ¤¹(^_^)ŽÆŽºŽÆŽº
¡¡¡¡¡¡¡¡¢­¡¡¡¡¢­¡¡¡¡¢­
¡¡¿Íµ¤¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¡

¤¢¤ê¤¬¤È¤¦¤´¤¶¤¤¤Þ¤·¤¿♡
¤ªÎÁÍý¤Î´¶ÁÛ¤ä¼ÁÌä¤Ê¤É
¥³¥á¥ó¥È¤ò¡¢¤ªµ¤·Ú¤Ë»Ä¤·¤Æ¤¯¤À¤µ¤¤
¥Ö¥í¥°¤ò¤ª»ý¤Á¤ÎÊý¤Ï
¥Ö¥í¥°¤ò¤´Ë¬Ì䤤¤¿¤·¤Þ¤¹
¤ª»ý¤Á¤Ç¤Ê¤¤Êý¤Ï
¤³¤Î¥Ö¥í¥°¤Ç¤ªÊÖ»ö¤·¤Þ¤¹¢ö



½©¤ÎÉ÷¤¬Á֤䤫¤Ê10·î
µ¤²¹¤Ï¤Þ¤À¹â¤á¤À¤±¤ì¤É
µ¤»ý¤Á¤ÎÎɤ¤½©À²¤ì¤Ç¤¹

¤Þ¤À¤Þ¤ÀÎä¢¸ËÆâÀ°Íý¤¬Â³¤¤¤Æ¤¤¤Þ¤¹
Ç㤤ʪ¤Ï¤Û¤È¤ó¤»¤º¤Ë
(»þ¡¹¡¢ÌîºÚ¤ÏÇ㤤­¤·¤Æ)
¤È¤Ë¤«¤¯¡¢¤¢¤ê¤¢¤ï¤»¤Ç  (^m^ )         

ÆÚÆù¤È¾®¾¾ºÚ¤Î¥ª¥¤¥¹¥¿¡¼¥½¡¼¥¹ßÖ¤á
p-IMG_1748
¡ù¡¡ºàÎÁ(2¿Íʬ)¡¡¡ù
ÆÚ¥Ð¥éÆù(ÇöÀÚ¤ê¡Ë¡¡¡¡¡¡¡¡¡¡¡¡ 150g
¾®¾¾ºÚ¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡100g
¥·¥á¥¸¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡100g
¥Ë¥ó¥Ë¥¯¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡2ʬ¤Î1ÊÒ
Ĺ¥Í¥®¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡4ʬ¤Î1ËÜ
À¸Õª¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡1ÊÒ

¤´¤ÞÌý¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¾®¤µ¤¸2
ƦÈľߡ¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¾¯¤·

[A]
¥¦¥§¥¤¥Ñ¡¼¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¾®¤µ¤¸2ʬ¤Î1
(·Ü¥¬¥é¥¹¡¼¥×¤ÎÁǤʤ鲿¤Ç¤â)¡¡
¥ª¥¤¥¹¥¿¡¼¥½¡¼¥¹¡¡¡¡¡¡¡¡¡¡¡¡¡¡¾®¤µ¤¸£±
º½Åü¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¤Ò¤È¤Ä¤Þ¤ß
±ö¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¾¯¤·
¸ÕÜ¥¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¾¯¤·

¿Ý¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¾®¤µ¤¸£²

¡ù¡¡ºî¤êÊý¡¡¡ù
1)ÆÚÆù¤Ï3cm¤Û¤É¤Î¿©¤Ù¤ä¤¹¤¤Â礭¤µ¤ËÀÚ¤ë
¡¡¾®¾¾ºÚ¤¸¤ã·Ô¤ÈÍÕ¤Ëʬ¤±·Ô¤Ï3cm¤Ë¤­¤ë
¡¡ÍդϹ­¤¤Éôʬ¤ò½Ä¤ËÀڤꤶ¤¯ÀÚ¤ê¤Ë¤¹¤ë
¡¡¥·¥á¥¸¤Ï²¼Éô¤òÀÚ¤êÍî¤È¤·¥Ð¥é¥Ð¥é¤Ë¤¹¤ë
¡¡Ä¹¥Í¥®¤Ï½ÄȾʬ¤ËÀڤꡢ¼Ð¤áºÙÀÚ¤ê
¡¡À¸Õª¤ÏºÙÀÚ¤ê¤Ë¤¹¤ë
¡¡
2)¥Õ¥é¥¤¥Ñ¥ó¤Ë¤´¤ÞÌý¤ÈƦÈľߤòÆþ¤ì¼å²Ð¤Ç
¡¡Ìý¤¬ÆëÀ÷¤à¤Þ¤Çß֤᤿¤é
¡¡Ä¹¥Í¥®¡¦À¸Õª¡£¥Ë¥ó¥Ë¥¯¤ò¹á¤ê¤¬½Ð¤ë¤Þ¤Ç
¡¡ßÖ¤á¤ë

3)ÆÚÆù¤ò²Ã¤¨¿§¤¬ÊѤï¤ë¤Þ¤Ç¾Æ¤­A¤ÇÌ£¤ò¤Ä¤±¤ë

4)ºÇ¸å¤Ë¿Ý¤ò²ó¤·¤«¤±»®¤ËÀ¹¤êÉÕ¤±¤ë

ÍÕʪÌîºÚ¤¬¹âÆ­Ãæ¡Ä
Í£°ìÉáÄ̤ΤªÃÍÃʤʤΤ¬
¾®¾¾ºÚ
½ë¤µ¤Ë¶¯¤¤¤Î¤«¤·¤é¡Á
±ÉÍܲÁ¤â¹â¤¯Í¥¤ì¤â¤ÎÌîºÚ
p-IMG_1747
ºÇ¸å¤Ë²Ã¤¨¤¿¿Ý¤¬¸ú²ÌÈ´·²
ÈþÌ£¤·¤¤
¡¡¡¡¡¡¡¡¡¡¡¡
ñ­»Ò
p-IMG_1750
¾¯¤·Á°¤Ëºî¤Ã¤¿»Ä¤ê
È餬2Ë礯¤é¤¤»Ä¤ê¤½¤¦¤À¤Ã¤¿¤Î¤Ç
¥Á¡¼¥º¤Ç¤«¤µÁý¤·¤·¤¿ñ­»Ò¤¬Æþ¤Ã¤Æ¤¤¤Þ¤¹

¿åñ­»Ò(ÎäÅà»ÔÈÎÉÊ)
p-IMG_1751
¤³¤ì¤ÏÎäÅà¸Ë¤Ë¾ïÈ÷¤·¤Æ¤¢¤Ã¤¿¤â¤Î

¥Ë¥é¶Ì¤Î¥Á¡¼¥º¤È¤¸
p-IMG_1752
Íñ¤ò¾Æ¤­¤¹¤®¤Æ¤·¤Þ¤Ã¤¿¤±¤ì¤É
ÍϤ±¤¿¥Á¡¼¥º¤Ç¤·¤Ã¤È¤ê

ßÖÈÓ
p-IMG_1749
¾¯¤·»Ä¤Ã¤Æ¤¤¤¿¥Ï¥à¤È¥«¥Ë¥«¥Þ¤ò½èÍý

²¿¤È¤«¡Ö¤Ê¡Á¤ó¤Á¤ã¤Ã¤ÆÃæ²Ú¡×¤Ç
p-IMG_1746

¸ËÆâ¤Ë¤Ï¤Þ¤À¤Þ¤À¿§¡¹¤¢¤Ã¤Æ¡Ä
º£Ìë¤â´èÄ¥¤í¤¦¡¡¡¡

¥ì¥·¥Ô¥Ö¥í¥°¤È¥Ö¥í¥°¥é¥ó¥­¥ó¥°¤Ë»²²Ã¤·¤Æ¤¤¤Þ¤¹¡ª
2¤Ä¤Î¥Ð¥Ê¡¼¤ò¥¯¥ê¥Ã¥¯¤Æ¤¤¤¿¤À¤±¤ì¤Ð¡¡
¤È¤Æ¤âÎå¤ß¤Ë¤Ê¤ê¤Þ¤¹¤Î¤Ç¡¡
¤è¤í¤·¤¯¤ª´ê¤¤¤·¤Þ¤¹(^_^)ŽÆŽºŽÆŽº
¡¡¡¡¡¡¡¡¢­¡¡¡¡¢­¡¡¡¡¢­
¡¡¿Íµ¤¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡
¡¡
¤¢¤ê¤¬¤È¤¦¤´¤¶¤¤¤Þ¤·¤¿♡
¤ªÎÁÍý¤Î´¶ÁÛ¤ä¼ÁÌä¤Ê¤É
¥³¥á¥ó¥È¤ò¡¢¤ªµ¤·Ú¤Ë»Ä¤·¤Æ¤¯¤À¤µ¤¤
¥Ö¥í¥°¤ò¤ª»ý¤Á¤ÎÊý¤Ï
¥Ö¥í¥°¤ò¤´Ë¬Ì䤤¤¿¤·¤Þ¤¹
¤ª»ý¤Á¤Ç¤Ê¤¤Êý¤Ï
¤³¤Î¥Ö¥í¥°¤Ç¤ªÊÖ»ö¤·¤Þ¤¹¢ö



¸·¤·¤¤ÌԽ뤬³¤¤¤Æ¤¤¤Þ¤¹¡Ä
ÌÀÆü¤«¤é±«¤¬¾¯¤·¹ß¤Ã¤Æ
½©¤é¤·¤µ¤¬´¶¤¸¤é¤ì¤ë¤½¤¦¤Ç¤¹¤¬

²æ¤¬²È¤ÎÄêÈÖÆùÎÁÍý
¥ß¡¼¥È¥í¡¼¥Õ¤Ï
¤ªµ¤¤ËÆþ¤ê¤Î¥È¡¼¥¹¥¿¡¼¥Ñ¥ó¤Çºî¤ê¤Þ¤¹
¥Õ¥é¥¤¥Ñ¥ó¤Ç¾Æ¤¯¤è¤ê¤â´Êñ  ¡À¡Ê¡° ¡°¡Ë¡¿          

¥­¥Î¥³¤Î¥ß¡¼¥È¥í¡¼¥Õ
p-IMG_1638

¡ù¡¡ºàÎÁ(2¿Íʬ)¡¡¡ù
¹ç¤¤¤Ó¤­Æù¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡200g
¶Ì¤Í¤®¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡50g
¥·¥á¥¸¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡50g
ÄÇÂû¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡40g
»ÞƦ(¾ä¤«¤é¤À¤·¤¿¤â¤Î)¡¡¡¡20g
À֥ѥץꥫ¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡20g


¥Á¡¼¥º¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡40g
¥Ð¥¿¡¼¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡15g

[A]
±ö¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¾®¤µ¤¸1
¸ÕÜ¥¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡Å¬ÎÌ
¥Ê¥Ä¥á¥°¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡Å¬ÎÌ
¥±¥Ã¥Á¥ã¥Ã¥×¡¡¡¡¡¡¡¡¡¡¡¡¡¡Â礵¤¸1

[B]
Íñ¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡1¸Ä
À¸¥¯¥ê¡¼¥à(µíÆý)¡¡¡¡¡¡¡¡¡¡Â礵¤¸1
¥Ñ¥óÊ´¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡2ʬ¤Î1¥«¥Ã¥×

¡ã¥½¡¼¥¹¡ä
¥±¥Á¥ã¥Ã¥×¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡Â礵¤¸3
¥Ð¥ë¥µ¥ß¥³¿Ý(¤¢¤ì¤Ð)¡¡¡¡¡¡Â礵¤¸1
¥Ð¥¿¡¼¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡5g
¥¿¥Ð¥¹¥³(¤ª¹¥¤ß¤Ç)¡¡¡¡¡¡¡¡¾¯¤·

¡ãÉÕ¤±¹ç¤»¡ä
¥È¥¦¥â¥í¥³¥·¡¡¡¡¡¡¡¡¡¡¡¡¡¡¥Ð¥¿¡¼¾Æ¤­
¥º¥Ã¥­¡¼¥Ë¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¥Ð¥¿¡¼¾Æ¤­

¡ù¡¡ºî¤êÊý¡¡¡ù
1)¤Ò¤­Æù¤ËA¤ÎÄ´Ì£ÎÁ¤ò²Ã¤¨¼ê¤Ç¤·¤Ã¤«¤ê
¡¡¤³¤Í¤Æ¤«¤éÎ䢸ˤˤ¤¤ì¤Æ¤ª¤¯

2)¶Ì¤Í¤®¤Ï¤ß¤¸¤óÀÚ¤ê¤Ë¤¹¤ë
¡¡¥·¥á¥¸¤Ï¸Ç¤¤Éôʬ¤òÀÚ¤êÍî¤È¤·
¡¡¥Ð¥é¥Ð¥é¤Ë¤¹¤ë
¡¡ÄÇÂû¤ÈÀ֥ѥץꥫ¤Ï1cm¤Î³ÑÀÚ¤ê¤Ë¤¹¤ë
¡¡¥Õ¥é¥¤¥Ñ¥ó¤Ë¥Ð¥¿¡¼¤òÍϤ«¤·
¡¡ºÇ½é¤Ë¶Ì¤Í¤®¤òÆþ¤ì¤ÆÆ©¤­Ä̤ë¤Þ¤ÇßÖ¤á
¡¡¥·¥á¥¸¤ÈÄÇÂû¤ÈÀ֥ѥץꥫ¤ò²Ã¤¨
¡¡¿åʬ¤Ï¤Ê¤¯¤Ê¤ë¤Þ¤ÇßÖ¤áÎä¤Þ¤·¤Æ¤ª¤¯

3)£±¤Î¤Ò¤­Æù¤ËB¤ò²Ã¤¨
¡¡¤µ¤é¤Ë2¤Î¤­¤Î¤³¤È»ÞƦ¤ò²Ã¤¨
¡¡¶õµ¤¤òÈ´¤¯¤è¤¦¤Ë¤·¤Æ¤Ò¤È¤Þ¤È¤á¤Ë¤·
¡¡¥È¡¼¥¹¥¿¡¼¥Ñ¥ó¤ËÆþ¤ì·ÁÀ®¤¹¤ë
¡¡¥Á¡¼¥º¤ò¾å¤Ë¤Î¤»³¸¤ò¤·
¡¡250ÅÙ¥ª¡¼¥Ö¥ó¥È¡¼¥¹¥¿¡¼10ʬ
¡¡³¸¤ò³«¤±¤Æ5ʬ¾Æ¤¯

4)²Ð½ý¤ò¤·¤Ê¤¤¤è¤¦¤Ë¥ß¡¼¥È¥í¡¼¥Õ¤ò¼è¤ê½Ð¤·
¡¡Å¬Åö¤ÊÂ礭¤µ¤ËÀڤ껮¤ËÀ¹¤êÉÕ¤±¤ë
¡¡¥È¥¦¥â¥í¥³¥·¤È¥º¥Ã¥­¡¼¥Ë¤òꤍ¤ë

5)¥È¡¼¥¹¥¿¡¼¥Ñ¥ó¤¬Ç®¤¤¤¦¤Á¤Ë¥½¡¼¥¹¤ÎÄ´Ì£ÎÁ¤ò
¡¡Æþ¤ìº®¤¼¹ç¤ï¤»¡¢´ï¤ËÆþ¤ì¥ß¡¼¥È¥í¡¼¥¹¤Ëꤍ¤Þ¤¹

p-IMG_1623p-IMG_1624

¥Á¡¼¥º¤ò¤Î¤»¤Æ¡¡¡¡¡¡¡¡¡¡¡¡¡¡¾Æ¤¯¤À¤±
p-IMG_1625p-IMG_1626

¥ª¡¼¥Ö¥ó¤ò»È¤¦¤ÈÉô²°¤¬½ë¤¯¤Ê¤ë
¥Õ¥é¥¤¥Ñ¥ó¤Ç¾Æ¤¯¤È¼ê¤¬Î¥¤»¤Ê¤¤
¤½¤ó¤Ê¤³¤È¤â¤Ê¤¯
¥Ï¥ó¥Ð¡¼¥°¼ï¤òºî¤Ã¤¿¤é
¸å¤Ï¥È¡¼¥¹¥¿¡¼¥Ñ¥ó¤Ë¤ªÇ¤¤»¡Á
¤½¤Î´Ö¤ËÉûºÚ¤òºî¤ì¤Þ¤¹
p-IMG_1643

¤³¤Î¥È¡¼¥¹¥¿¡¼¥Ñ¥ó¤ò»È¤¤»Ï¤á¤Æ
10ǯ¶á¤¯¤Ê¤ê¤Þ¤¹¤¬¤Û¤ó¤È¤ËÊØÍø
(¤Ê¤Î¤Ç¡¢¤«¤Ê¤ê»È¤¤¹þ¤ó¤Ç¤¤¤Þ¤¹)
¥Õ¥é¥¤¥Ñ¥ó¤ÎÂå¤ï¤ê¤Ë¤Ê¤ë¤Î¤Ç
¥Á¡¼¥º¥ª¥à¥ì¥Ä¤Ê¤É¾¤ÎÎÁÍý¤Ë¤â

¤ß¤ó¤Ê¤Î¡Ö¤ªµ¤¤ËÆþ¤ê¤Î¥­¥Ã¥Á¥ó¥¢¥¤¥Æ¥à¡×¤òÂçÊ罸¡ª
¤ß¤ó¤Ê¤Î¡Ö¤ªµ¤¤ËÆþ¤ê¤Î¥­¥Ã¥Á¥ó¥¢¥¤¥Æ¥à¡×¤òÂçÊ罸¡ª


º£Æü(20Æü)¤âºÇ¹âµ¤²¹33ÅÙͽÊó
ÌÀÆü¤Ï¾¯¤·±«¤¬¹ß¤ë¤Î¤«¤·¤é
ºÇÄ㵤²¹¤â²¼¤¬¤ëͽÊó
¤Á¤ç¤Ã¤Ô¤ê¤Ç¤â
½©¤Îµ¤ÇÛ¤¬´¶¤¸¤é¤ì¤ë¤È´ò¤·¤¤¤Ê¡¡

¥ì¥·¥Ô¥Ö¥í¥°¤È¥Ö¥í¥°¥é¥ó¥­¥ó¥°¤Ë»²²Ã¤·¤Æ¤¤¤Þ¤¹¡ª
2¤Ä¤Î¥Ð¥Ê¡¼¤ò¥¯¥ê¥Ã¥¯¤Æ¤¤¤¿¤À¤±¤ì¤Ð¡¡
¤È¤Æ¤âÎå¤ß¤Ë¤Ê¤ê¤Þ¤¹¤Î¤Ç¡¡
¤è¤í¤·¤¯¤ª´ê¤¤¤·¤Þ¤¹(^_^)ŽÆŽºŽÆŽº
¡¡¡¡¡¡¡¡¢­¡¡¡¡¢­¡¡¡¡¢­
¡¡¿Íµ¤¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¡
¡¡
¤¢¤ê¤¬¤È¤¦¤´¤¶¤¤¤Þ¤·¤¿♡
¤ªÎÁÍý¤Î´¶ÁÛ¤ä¼ÁÌä¤Ê¤É
¥³¥á¥ó¥È¤ò¡¢¤ªµ¤·Ú¤Ë»Ä¤·¤Æ¤¯¤À¤µ¤¤
¥Ö¥í¥°¤ò¤ª»ý¤Á¤ÎÊý¤Ï
¥Ö¥í¥°¤ò¤´Ë¬Ì䤤¤¿¤·¤Þ¤¹
¤ª»ý¤Á¤Ç¤Ê¤¤Êý¤Ï
¤³¤Î¥Ö¥í¥°¤Ç¤ªÊÖ»ö¤·¤Þ¤¹¢ö



¡¡¡¡¡¡¡¡¡¡¡¡

º£Ä«(21Æü)¤â
åºÎï¤ÊÀĶõ¤È¿¿¤ÃÇò¤Ê±À
µ¤²¹¤Ï¤¹¤Ç¤Ë33ÅÙ¡ª
º£²Æ¤ÎÌÔ½ëÆü¤¬22Æü´Ö¤È
¹¹¿·¤ò³¤±¤Æ¤¤¤Þ¤¹

Ãë´Ö¤Î³°½Ð¤Ï¼Ö¤À¤±
Ç㤤ʪ¤Ï¹µ¤¨¤Æ¤¤¤ë¤Î¤Ç
²È¤Ë¤¢¤ë¿©ºà¤È³ÊÆ®Ãæ

±ÉÍܤâË­É٤ʾ®¾¾ºÚ¤Ï
Èæ³ÓŪÃÍÃʤâ¼êº¢¤Ç
ºÇ¶á¡¢¥­¡¼¥×Ψ¤¬¹â¤¤ÌîºÚ¤Ç¤¹

¾®¾¾ºÚ¤È¸¨¸üÍȤ²¤Î¥Ô¥ê¿ÉßÖ¤á
p-IMG_1453
¡ù¡¡ºàÎÁ(2¿Íʬ)¡¡¡ù
¾®¾¾ºÚ¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡2³ô(100g)
¸¨¸üÍȤ²¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡1Ëç(120g)
¥·¥á¥¸¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡80g
À¸Õª¤¹¤ê¤ª¤í¤·¡¡¡¡¡¡¡¡¡¡¤¿¤Ã¤×¤ê

A{¤Ä¤æ¥×¥ì¥Ã¥½¡¡¡¡¡¡¡¡¡¡60ml
¡¡(¤ª»È¤¤¤Î¤À¤·½Á¤Ç)
¡¡¼ò¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡Â礵¤¸1
¡¡¤ß¤ê¤ó¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¾®¤µ¤¸2
¡¡¾ßÌý¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¾®¤µ¤¸1¡Á2
¡¡Í®»Ò¸ÕÜ¥¡¡¡¡¡¡¡¡¡¡¡¡¡¡¾¯¤·}

Ìý¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡Â礵¤¸1
ÊÒ·ªÊ´¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡Â礵¤¸2ʬ¤Î1¡¡

¡ù¡¡ºî¤êÊý¡¡¡ù
1)¾®¾¾ºÚ¤Ï·Ô¤ÈÍÕ¤Ëʬ¤±
¡¡·Ô¤Ï3cm¤ÎŤµ¤Ë¡¢ÍդϤ¶¤¯ÀÚ¤ê¤Ë¤¹¤ë
¡¡¥·¥á¥¸¤Ï²¼Éô¤òÀÚ¤êÍî¤È¤·¤Ð¤é¤Ð¤é¤Ë¤¹¤ë
¡¡¸¨¸üÍȤ²¤Ï2Åùʬ¤·1cm¤Î¸ü¤µ¤ËÀÚ¤ë

2)¥Õ¥é¥¤¥Ñ¥ó¤ËÌý¤È¾®¾¾ºÚ¤Î·Ô¤È¥·¥á¥¸¤òÆþ¤ì
¡¡¤·¤ó¤Ê¤ê¤¹¤ë¤Þ¤Çß֤Ḩ¸üÍȤ²¤ò²Ã¤¨¤ë
¡¡A¤ò²Ã¤¨2ʬ¤Û¤É¼ÑµÍ¤á¤¿¤é
¡¡¾®¾¾ºÚ¤ÎÍÕ¤ò²Ã¤¨¿åÍϤ­ÊÒ·ªÊ´¤Ç
¡¡¤È¤í¤ß¤ò¤Ä¤±»®¤ËÀ¹¤êÉÕ¤±¤ë

3)¤¿¤Ã¤×¤ê¤ÎÀ¸Õª¤ò¤Î¤»¤ë

¥·¥ó¥×¥ë¤ÇÈþÌ£¤·¤¤
Í®»Ò¸ÕÜ¥¤Î¥Ô¥ê¿É¤ÈÀ¸Õª¤Î¿ÉÌ£
¥Ó¡¼¥ë¤â¤´ÈӤ⤹¤¹¤ß¤Þ¤¹
p-IMG_1452

¶ú¤Ê¤·¾Æ¤­Ä»
p-IMG_1450
ÀڤäƱöÌ£¤ò¤Ä¤±¤¿·Ü¤â¤âÆù¤ò
Ìý¤ò»È¤ï¤º¤Ë¥Õ¥é¥¤¥Ñ¥ó¤Ç¾Æ¤¯¤À¤±
¥Í¥®¤Ï·ÜÆù¤«¤é½Ð¤¿»é¤Ç¾Æ¤­¤Þ¤¹
´Êñ¤ÇËÜÅö¤ËÈþÌ£¤·¤¤

»³°ò¤ÎÇߤ¢¤¨
p2-IMG_1454
¤³¤ó¤ÊÌ£¤¬¿©¤Ù¤¿¤«¤Ã¤¿
¤È¥½¥à¥ê¥¨¤µ¤ó
¤ä¤Ã¤Ñ¤ê²Æ¤ÏÇß´³¤·

¤¦¤Ê¤®¤ÎÇò¾Æ¤­
p-IMG_1451
»ÔÈΤÎÇò¾Æ¤­¤Ë¼ò¤ò¤Õ¤ê¤«¤±¤Æ
¥Û¥¤¥ë¤Ç¾ø¤·¾Æ¤­
Í®»Ò¸ÕÜ¥¤Ç夭¤Þ¤¹

ºÇ½é¤Î¥Ó¡¼¥ë¤ÈÆüËܼò¤Á¤ç¤Ã¤Ô¤ê
p2-IMG_1449

PC¤È°ì½ï¤ËË̦¤ÎÉô²°¤Ë
°Üư¤·¤¿¤Û¤¦¤¬Îɤ¤¤è
¤È¥½¥à¥ê¥¨¤µ¤ó¤Ë¸À¤ï¤ì¤Æ
¤ª°ú±Û¤·
¤½¤ÎÁ°¤ËÉô²°¤Î´Ä¶­¤òÀ°¤¨¤Ê¤¯¤Æ¤Ï¤È
¤Þ¤º¤Ï¥Æ¡¼¥Ö¥ë¤È°Ø»Ò¤ò¥»¥Ã¥È
¸á¸å¤ÏÎä˼¤òÆþ¤ì¤ÆÉô²°¤ÎÁݽü¤À¤ï£÷


¥ì¥·¥Ô¥Ö¥í¥°¤È¥Ö¥í¥°¥é¥ó¥­¥ó¥°¤Ë»²²Ã¤·¤Æ¤¤¤Þ¤¹¡ª
2¤Ä¤Î¥Ð¥Ê¡¼¤ò¥¯¥ê¥Ã¥¯¤Æ¤¤¤¿¤À¤±¤ì¤Ð¡¡
¤È¤Æ¤âÎå¤ß¤Ë¤Ê¤ê¤Þ¤¹¤Î¤Ç¡¡
¤è¤í¤·¤¯¤ª´ê¤¤¤·¤Þ¤¹(^_^)ŽÆŽºŽÆŽº
¡¡¡¡¡¡¡¡¢­¡¡¡¡¢­¡¡¡¡¢­
¡¡¿Íµ¤¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡
¡¡
¤¢¤ê¤¬¤È¤¦¤´¤¶¤¤¤Þ¤·¤¿♡
¤ªÎÁÍý¤Î´¶ÁÛ¤ä¼ÁÌä¤Ê¤É
¥³¥á¥ó¥È¤ò¡¢¤ªµ¤·Ú¤Ë»Ä¤·¤Æ¤¯¤À¤µ¤¤
¥Ö¥í¥°¤ò¤ª»ý¤Á¤ÎÊý¤Ï
¥Ö¥í¥°¤ò¤´Ë¬Ì䤤¤¿¤·¤Þ¤¹
¤ª»ý¤Á¤Ç¤Ê¤¤Êý¤Ï
¤³¤Î¥Ö¥í¥°¤Ç¤ªÊÖ»ö¤·¤Þ¤¹¢ö




¤ä¤Ã¤ÈÂÔ˾¤Î±«¤¬¢ö
¤È»×¤Ã¤¿¤é
À²¤ì¤Æ¤¤¤ë¤Î¤ËµÞ¤Ë¿¿¤Ã°Å¤Ë¤Ê¤ê
¥¶¡¼¤È·ã¤·¤¤±«¤¬¾¯¤·Â³¤­
¥Ô¥¿¥ê¤È»ß¤à¡ª
¤¤¤ÄºÆ¤Ó¥¶¡¼¤ÈÍè¤ë¤«¤ï¤«¤é¤Ê¤¤
µ¤¤Þ¤°¤ì¤Ê±«
(¤Ç¤â¡¢µ×¤·¤Ö¤ê¤Ç´ò¤·¤¤)

ºòÆü(6Æü)¤Ï»°»ÐËå¥ê¥â¡¼¥È
18»þ¶á¤¯¤Þ¤ÇÃý¤Ã¤Æ¤¤¤¿¤Î¤Ç
ͼ¿©ºî¤ê¤¬ÃÙ¤¯¤Ê¤ê
µÞ¤¤¤Çºî¤ê¤Þ¤·¤¿
²Æ¥Ð¥Æ¤Î»þ¤Ï¶ì¤¤¥´¡¼¥äÎÁÍý

¥´¡¼¥ä¤È¥·¥á¥¸¤ÈÆÚÆù¤ÎÍñ¤È¤¸
p-IMG_1382
¡ù¡¡ºàÎÁ(2¿Íʬ)¡¡¡ù
ÇöÀÚ¤êÆÚÆù¡¡¡¡¡¡¡¡¡¡¡¡130g
¥´¡¼¥ä¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡È¾Ê¬(120g)
¥·¥á¥¸¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡120g
Íñ¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡1¸Ä
±ö¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¾¯¤·
¸ÕÜ¥¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¾¯¤·

¤Ä¤æ¥×¥ì¥Ã¥½¡¡¡¡¡¡¡¡¡¡Â礵¤¸5
Ì£Á¹¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¾®¤µ¤¸1

»åÅâ¿É»Ò¡¡¡¡¡¡¡¡¡¡¡¡¡¡Å¬ÎÌ
À¸Õª¤¹¤ê¤ª¤í¤·¡¡¡¡¡¡¡¡Å¬ÎÌ
Ìý¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¾®¤µ¤¸4

¡ù¡¡ºî¤êÊý¡¡¡ù
1)ÆÚÆù¤Ï1cm¤ÎºÙÀÚ¤ê±ö¤È¸ÕÜ¥¤Ç
¡¡²¼Ì£¤ò¤Ä¤±¤ë
¡¡¥´¡¼¥ä¤Ï½ÄȾʬ¤ËÀÚ¤ê
¡¡¼ï¤ò¼è¤ê½ü¤¤¤ÆÇöÀÚ¤ê
¡¡¥·¥á¥¸¤Ï²¼Éô¤òÀÚ¤êÍî¤È¤·
¡¡¥Ð¥é¥Ð¥é¤Ë¤¹¤ë

2)¥Õ¥é¥¤¥Ñ¥ó¤ËÌý¾®¤µ¤¸2¤òÆþ¤ì
¡¡Ãæ²Ð¤Ç²ÃÇ®¤·¥´¡¼¥ä¤òÆþ¤ì
¡¡±ö2¤Ä¤Þ¤ß(ʬÎ̳°)¤òÆþ¤ì¤ÆßÖ¤á
¡¡¼è¤ê½Ð¤·¤Æ¤ª¤¯

3)Ʊ¤¸¥Õ¥é¥¤¥Ñ¥ó¤ËÌý¾®¤µ¤¸2¤ò²Ã¤¨
¡¡ÆÚÆù¤òÆþ¤ìß֤ῧ¤¬ÊѤï¤Ã¤¿¤é
¡¡¥·¥á¥¸¤ò²Ã¤¨¾¯¤·ßÖ¤á¤Æ¤«¤é
¡¡¤Ä¤æ¥×¥ì¥Ã¥½¤ò²Ã¤¨
¡¡¿åʬ¤¬¾¯¤Ê¤¯¤Ê¤ë¤Þ¤Ç²ÃÇ®¤¹¤ë

4)3¤Ë¥´¡¼¥ä¤ò²Ã¤¨Ì£Á¹¤òÍϤ­Æþ¤ì¤ë
¡¡Íñ¤òÍϤ¤¤Æ²Ã¤¨¤ª¹¥¤ß¤Î¸Ç¤µ¤Ë¤¹¤ë

5)»®¤ËÀ¹¤êÉÕ¤±À¸Õª¤¹¤ê¤ª¤í¤·¤È
¡¡»åÅâ¿É»Ò¤ò¾þ¤ë


»ÝÌ£¤ÈÌ£ÉÕ¤±¤Ï
¤Ä¤æ¥×¥ì¥Ã¥½¤Ë¤ªÇ¤¤»¡Á
p-IMG_1383
¤Á¤ç¤Ã¤Ô¤ê¥Ô¥ê¿É¤Î¥´¡¼¥ä¤Ï
¥Ó¡¼¥ë¤ä¤´ÈӤ˥ԥå¿¥ê

²Æ¥Ð¥Æ¤Î¿ÈÂΤ˴ò¤·¤¤ÎÁÍý¤Ç¤¹
p-IMG_1150

¥Þ¥ë¥Ï¥Á¼¾¾¤µ¤Þ¡¡¸ø¼°¥µ¥¤¥È¤Ï
¤³¤Á¤é¤«¤é¢ª¡ù¡ù¡ù

¤ä¤¤¤ÅÁ±È¬¤µ¤Þ¡¡¥Ö¥é¥ó¥É¥µ¥¤¥È¤Ç¤Ï
¤Ä¤æ¥×¥ì¥Ã¥½¤Î¹ØÆþ¤â¤Ç¤­¤Þ¤¹
¤³¤Á¤é¤«¤é¢ª¡ù¡ù¡ù

¤Ä¤æ¥×¥ì¥Ã¥½¤ä¤À¤·¥×¥ì¥Ã¥½¤ò»È¤Ã¤¿
¤ªÎÁÍý¤Ï¤³¤Á¤é¤Ë·ÇºÜ¤µ¤ì¤Æ¤¤¤Þ¤¹
¤³¤Á¤é¤«¤é¢ª¡ù¡ù¡ù


ÂæÉ÷¤Î±Æ¶Á¤¬¶¯¤¤Å·µ¤¤Ï
µ¤¤Þ¤°¤ì¤Ê±«¤ò¤â¤¿¤é¤·¤Æ¤¤¤Þ¤¹
º£Ä«¤âÀöÂõʪ¤ò´³¤½¤¦¤È»×¤Ã¤¿ÌðÀè¤Ë
¥¶¡¼¤È¶¯¤¤±«
º£Æü¤Î³°´³¤·¤Ï̵Íý¤«¤Ê

¥ì¥·¥Ô¥Ö¥í¥°¤È¥Ö¥í¥°¥é¥ó¥­¥ó¥°¤Ë»²²Ã¤·¤Æ¤¤¤Þ¤¹¡ª
2¤Ä¤Î¥Ð¥Ê¡¼¤ò¥¯¥ê¥Ã¥¯¤Æ¤¤¤¿¤À¤±¤ì¤Ð¡¡
¤È¤Æ¤âÎå¤ß¤Ë¤Ê¤ê¤Þ¤¹¤Î¤Ç¡¡
¤è¤í¤·¤¯¤ª´ê¤¤¤·¤Þ¤¹(^_^)ŽÆŽºŽÆŽº
¡¡¡¡¡¡¡¡¢­¡¡¡¡¢­¡¡¡¡¢­
¡¡¿Íµ¤¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡

¤¢¤ê¤¬¤È¤¦¤´¤¶¤¤¤Þ¤·¤¿♡
¤ªÎÁÍý¤Î´¶ÁÛ¤ä¼ÁÌä¤Ê¤É
¥³¥á¥ó¥È¤ò¡¢¤ªµ¤·Ú¤Ë»Ä¤·¤Æ¤¯¤À¤µ¤¤
¥Ö¥í¥°¤ò¤ª»ý¤Á¤ÎÊý¤Ï
¥Ö¥í¥°¤ò¤´Ë¬Ì䤤¤¿¤·¤Þ¤¹
¤ª»ý¤Á¤Ç¤Ê¤¤Êý¤Ï
¤³¤Î¥Ö¥í¥°¤Ç¤ªÊÖ»ö¤·¤Þ¤¹¢ö




¤³¤Î¥Ú¡¼¥¸¤Î¥È¥Ã¥×¥Ø